From the resting position, sink slightly by bending at the knees. 

Position your hands, with fingers pointed downward, just below the navel. 

Flex the knees, allow the hands to flap quickly on each side until parallel with the ground or just higher. 

Let the hands float downward to the starting position as you rise slightly in your stance. 

As you flap the third time, your hands pivot at the wrist to form a circle before returning to the starting position. 

Repeat this series two more times. 

Close by raising the right hand beneath the left, in front of the body and then entering the resting position with hands at your side, palms facing downward.