Close your TCC practice.  Center yourself in the resting position.  Place your left heel just above the right ankle, flexing the right knee. 

Bring your hands to a position in front of your face, fingers and forearms parallel with the ground, thumbs upright, left hand inside your right hand.  Let your gaze relax as you view the world over your fingers and forearms. 

Relax, feel your energy, your chi, supporting your arms especially at the elbows.  Breathe slowly, holding the pose for 10 to 15 seconds or longer, much longer if you prefer.  When you are ready, go back to the resting position, and greet the day. 

Take a moment to collect yourself mentally.  Take your spirit of calm and energy into the world.