Enjoy this light flowing side to side movement.
Release all tension in your neck, shoulders, arms, down through
your finger tips. Flexing your knees, sink and turn
slightly to the right. Position your arms across the
right side of your body, left arm, palm up, below the right arm
with palm facing down.
Step out to the left. Allow your wrists to glide
lightly past your opposing forearms as if you were gently
pulling the air like pulling taffy with exceptionally light
resistance. Synchronize the arm movement with the weight
shift to the left, raising the trailing right heel and placing
it next to your left to complete the first step. Let your
hands float to the resting position by your side.
Now, flex your knees again, sinking as you turn slightly to
the left. Position your arms across your body, right on
the bottom, palm facing up, and the left above with palm facing
down. Step out to the right, shift your weight as your
wrists glide lightly past your opposing forearms, gently
pulling through the air. Lift the left heel now and place
next to the right. Then close to the resting position as
before. That completes one set.
Repeat to complete six or nine sets. Return to the
resting position. Breathe lightly, and relax before