From the resting position, step forward and slightly to the
left, placing the left heel. Initially support most of
your weight on your right leg. Both knees are slightly
Position your hands, palms facing upward comfortably, about
chest height. The fingers should be open, held lightly
with no tension. To enhance your practice, visualize
energy streaming in from the universe and entering your body
through the tips of your fingers.
As you shift your weight forward onto your left leg, the
upward facing hands follow a circular pattern similar to
“Around the Platter”, maintaining a circular movement
continuously as you shift your weight forward and back.
When moving toward the left, let your hands begin moving to the
left side of your body to begin the circular
Keep your eyes open, relax, and breathe comfortably.
Allow the wrists, hands, and fingers to feel loose,
supple. Maintain your upright body posture, and keep your
eyes open, gazing ahead.
Repeat 9 times on the left. Return to the resting
position with your hands at your side, palms downward.
Allow your Chi to settle, to balance. Repeat the movement
an equal number of times on the right side.
When moving to the right, let your hands begin moving to the
right also as you shift your weight forward. Complete the
movement by settling once again into the resting position